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June 2018

Thought Awareness: The Basis of Mindfulness

June 14 @ 6:30 pm - 9:30 pm

"What consumes your mind, controls your life." Learn to take back control with Mindfulness Meditation. Introduction to ‘Thought-Awareness’: the basis of all mindfulness. Did you know that the average human has 60,000 thoughts each and every day? I’ve done the math, and guess what?! That’s almost one thought every second of your waking hours - exhausting, right? But here’s where it gets even crazier… On average, around 95% of those thoughts are repetitive, and 80% are negative. We are literally…

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June 25 @ 9:00 am - June 29 @ 4:30 pm

Haliburton School of the Arts, June 25-29, 2018 Instructor: Marybeth Leis Druery https://flemingcollege.ca/continuing-education/courses/mindfulness-creativity-spirituality-within-expressive-arts Description: Essential to wellbeing, the interconnectivity of mindfulness, spirituality and creativity will be explored through expressive arts experiences in this reflective, contemplative and creative course. Through meditation, guided visualization, art making, movement, sound and writing, you will work both indoors and out in the natural world to connect to self, community, spirit and nature to develop a personal practice of the contemplative and creative, centred self. Sometime will…

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July 2018

Love Yourself, Love Life

July 8 @ 9:00 am - 4:30 pm

Join me for a day of self-exploration and self-compassion! We will dive into Mindfulness activities that will open you up to self-awareness so that self-compassion and joy may follow. A lot of the 'problems' people have in life come from a lack of self-love, an abundance of self-doubt, and way too much negative self-talk. THE GOOD NEWS? YOU CAN CHANGE THAT. Join me for a day filled with exercises that will help you get out of your comfort zone, learn new…

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Teen Mindfulness Summer Retreat July 10th to Sunday July 15

July 10 @ 8:00 am - July 15 @ 5:00 pm
Lakefield College

Mindfulness Training for Teens 6-DAY RESIDENTIAL RETREAT FOR AGES 15-19 JULY 10—15, 2018 | Lakefield,Ontario The iBMme Retreat Experience: Learn in-depth mindfulness practices from leading teachers through guided meditations, movement exercises and dynamic workshops Cultivate enhanced self-awareness, empathy, mental focus, and skill communication Develop mindfulness for creative self-expression and ecological understanding Deepen skill of compassion and social justice for our communities and the natural world Scholarships available: No teen has ever been turned away for lack of funds. To Learn More,…

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October 2018

Community Yoga Social

October 13 @ 8:45 am - 4:00 pm
Hamilton Family Health Team, 123 James St N, second floor
Hamilton, Canada
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Experience a retreat day of yoga, meditation, and reflection. Event supports Student Open Circles. This community based event will give you the opportunity to learn more about yoga, meditation, and reflective practices. 100% of the proceeds from your ticket are going towards servicing volunteer groups in our community and supporting students in their positive mental health, personal discovery, and leadership development. Full or half day option available. For more information on schedule and tickets:  www.canadahelps.org/en/charities/student-open-circles/events/yogasocial2018/ www.facebook.com/events/290554488407915/ www.StudentOpenCircles.com  

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Discovering Resilience Through Applied Mindfulness (DRAM) 1: Foundations of Mindfulness: Historical Origins and Contemporary Practice

October 13 @ 9:00 am - October 14 @ 4:30 pm
McMaster Innovation Park, 175 Longwood Road South,
Hamilton, Ontario Canada
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$3 – $400

Through this course, participants will: • Identify the knowledge and skills necessary to begin a mindfulness practice • Experience basic mindfulness meditation practices • Explore strategies that support reflection of self in relation to our work and personal lives • Identify opportunities to integrate basic mindfulness practices and strategies into our lives About the Course: Mindfulness is the skill of paying attention to the present moment as it unfolds without judgment, and is both a practice and a way of…

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