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January 2019

Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour

January 12 @ 10:30 am - February 1 @ 5:30 pm
$1150

BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE.  Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON starting on January 12, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. SESSION DATES: Jan 12, 19, 26    Feb 2, 9, 23    March 2, 9  (10:30 am- 5:30 pm) Please…

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100-Hour Naturality Meditation Facilitator Training Program

January 13 @ 10:30 am - February 1 @ 5:30 pm
$1150

BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE Join us for the winter Meditation Facilitator Training Program in Hamilton, ON starting on January 13, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. SESSION DATES: Jan 13, 20, 27    Feb 3, 10, 24      March 3, 10  (10:30 am - 5:30 pm)   Please click on the link…

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Stress Reduction and Mindfulness Training

January 20 @ 11:00 am - December 15 @ 3:00 pm
Mountain Wellness Centre, 437 Concession St
Hamilton,
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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM.                                        In addition to following the MBSR teachings, we also have time for formal practice…

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February 2019

STRESS REDUCTION AND MINDFULNESS WORKSHOPS at MOUNTAIN WELLNESS CENTER 437 Concession St

February 24 @ 11:00 am - 3:00 pm
$50.00

This Workshop is located at Mountain Wellness Center 437 Concession St. Call 905 385 3338 or email andidrmt@gmail.com to register.

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DECLUTTER YOUR MIND to Live a Happier, Healthier, Less Stressful Life

February 25 @ 7:00 pm - April 15 @ 9:30 pm

DECLUTTER YOUR MIND. The benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need, you free up the physical space around you to provide better focus on what's important. Now just imagine what would happen if you decluttered your mind. By learning to slow the never-ending stream of thoughts in your mind you can free up the brain space to be present with the people and…

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April 2019

Mindful Living Program

April 2 @ 6:30 pm - April 30 @ 8:00 pm
TBA Hamilton/Burlington Ontario Canada
$150.00

With a nod to spring, this 5-week mindfulness program, is an opportunity for renewal after a very long winter. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep, restorative practice, as well as the opportunity to reflect on aspects of life that you would like to enrich. The sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants. Anna Taneburgo, B.S.W., M.Ed., R.S.W. has…

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