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December 2017

Guided Meditation w/ Sandeep Grewal @ Zee Float

December 22, 2017 @ 6:30 pm - 7:00 pm

Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still, relax, and pay attention. All of our…

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January 2018

Allison Liss – Hamilton Meditation Group – Follow my trip to India!

January 3 @ 8:00 am - January 22 @ 5:00 pm

Allison Liss will be traveling throughout India from January 3rd-22nd and would love for you to follow her as she experiences the culture, meditation and mindfulness. Instagram: @hamiltonmeditationgroup Facebook: Hamilton Meditation Group Twitter: @allisonlisshmg

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Meditation Facilitator Training Program – Hamilton, January 2018

January 14 @ 10:00 am - 5:00 pm

Become an Authentic, Skilled and Certified Meditation Facilitator Most comprehensive and unique training program available Meditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions, including Patanjali’s yoga, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression. Serious…

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Mindful Self Compassion – Centre for People Development

January 17 @ 4:00 pm - 7:00 pm
St. Peter’s Auditorium, 88 Maplewood Ave
Hamilton, Ontario L8M 1W9 Canada
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Mindful Self-Compassion (MSC) is an empirically supported 8 week training program designed to cultivate the skill of self-compassion. Self-compassion can be learned by anyone. It fosters emotional strength and resilience, allowing one to admit to ones shortcomings, motivating oneself with kindness, forgiving oneself as needed, relating wholeheartedly to others, and being oneself more authentically. SESSIONS: Date: 07-02-2018 Date: 07-03-2018 Date: 14-02-2018 Date: 17-01-2018 Date: 21-02-2018 Date: 24-01-2018 Date: 24-02-2018 Date: 28-02-2018 Date: 31-01-2018 COURSE DESCRIPTION: LEADS Domain: Lead Self Learning Hours: 23 Cost (HHS Staff…

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Mindful Self Compassion 8 week course

January 17 @ 5:30 pm - 8:30 pm
Melrose United Church, 86 Homewood Avenue
Hamilton, Ontario L8P2M2 Canada
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  Next Course: Wednesdays Jan 17 to Mar 7, 2018 5:30pm to 8:30pm Retreat: Sat. Feb 17, 2018, 9:30am to 1:30pm Location:  Melrose United Church;                                                                                                              …

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February 2018

Silent Retreat – Hamilton Meditation Group

February 2 @ 5:00 pm - February 4 @ 2:00 pm

This silent retreat weekend is an opportunity to connect to the limitless energy that is available and waiting for you. Put into practice proven techniques that will create the space necessary to redirect your energy. Allow yourself the opportunity to disconnect from all life’s distractions and connect to your true nature. Tap into who you are at your core and understand more clearly what you want and how to go about creating it. Join Allison Liss as she presents a…

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