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May 2018

Meditation: How to Harness the Power of Stress Reduction

May 4 @ 6:30 pm - 8:30 pm

Through simple to understand science, this workshop is designed to provide an understanding of what meditation is and how we can use it to help begin a journey down the path of stress reduction. Meditation techniques will be practiced.  No prior knowledge of science or yoga is necessary. $20.00 before April 26, 2018 Contact Michelle Baldin RYT300 at solsalutation@outlook.com

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Love and the Mammalian Brain

May 12 @ 12:30 pm - 3:30 pm

A retreat centred on the understanding that we are all nurturers. Exercises are geared to help us understand why we do what we do as nurturers and understand the importance of rest and centring. You will be pampered with a gentle yoga class, and exercises geared to laughter, love, and relaxation. Breathing, yoga, laughter, and connection exercises are all here to await you on this special day! $25.00 before May 1, 2018 Add on: 11:30am-12:30am - Yoga class  ($5.00) 3:45pm-4:45pm…

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The Mindfulness Centre presents a Silent Retreat

May 26

 A DAY IN SILENCE FAR FROM LIFE'S USUAL BUSINESS with Marlene Van Esch, MSW; Jennifer Stone, BA, MSc Immerse yourself into the vast spaciousness of Being: You will have arranged your day in advance, so that for the duration of the retreat no one can reach you, no business needs to be attended to, and you don’t need to speak to anyone. After an introductory orientation, and under the guidance of an experienced teacher, you will have the rare opportunity…

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Meditation Facilitator Training Program – Hamilton, May 2018

May 27 @ 10:00 am - 5:00 pm

Become an Authentic, Skilled and Certified Meditation Facilitator Most comprehensive and unique training program available Meditation is the path to peace and freedom from fear and sufferings. It’s an important step to self-realization in many spiritual traditions, including Patanjali’s yoga, Vedanta and Buddhism. The practice of meditation has many health benefits. It promotes emotional healing and can be helpful for those suffering from a variety of acute and chronic health problems including stress-related disorders, chronic pain, anxiety and depression. Serious…

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June 2018

Mindfulness and the Brain (Teens encouraged to attend)

June 3 @ 12:30 pm - 4:30 pm

This workshop is for anyone who is interested in learning about the science behind mindfulness and how it can benefit our physical, mental, and emotional well being. Various techniques and practice, such as yoga and breathing, are introduced to help you in your daily practice towards stress reduction. Although this workshop is open to everyone, special attention will be placed on teens - how stress affects them and how they can cope with stressors in their life. $30.00 before May 18,…

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Thought Awareness: The Basis of Mindfulness

June 14 @ 6:30 pm - 9:30 pm

"What consumes your mind, controls your life." Learn to take back control with Mindfulness Meditation. Introduction to ‘Thought-Awareness’: the basis of all mindfulness. Did you know that the average human has 60,000 thoughts each and every day? I’ve done the math, and guess what?! That’s almost one thought every second of your waking hours - exhausting, right? But here’s where it gets even crazier… On average, around 95% of those thoughts are repetitive, and 80% are negative. We are literally…

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