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November 2018

Developing Resilience through Applied Mindfulness (DRAM) 2: The Neuroscience of Mindfulness

November 16, 2018 @ 9:00 am - November 17, 2018 @ 4:30 pm

Through this course, participants will: • Gain an understanding of basic neuroscience in relation to mindfulness • Explore the impact of neuroscience research on our understanding of mindfulness, compassion, self-regulation and attunement • Experience mindfulness practices designed to deepen our body-brain integration • Discuss the practical application of compassion and attunement in personal and professional life About the Course: Neuroscience is providing new insights into how our brain functions and influences how we think, feel, act, learn and change. New…

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Wakeful Retreat – 1-Day Semi-Silent Mindfulness Retreat – Oakville, November 17, 2018

November 17, 2018 @ 9:00 am - 4:00 pm

Join mindfulness and self-care teacher, Kate Kerr for this semi-silent 1-day retreat and learn how to practice mindfulness & discover powerful strategies to live a more conscious and successful life. The benefits you'll walk away with include understanding and managing your mind better, reducing stress, responding more skillfully in challenging situations, increasing focus, having stronger mental resilience and learning the tools you need to practice mindfulness anytime, anywhere. This unique one day retreat includes the following: Inviting and inspiring talk on mindfulness,…

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January 2019

12 Week Hatha Yoga Program + (optional) Thai Yoga Massage

January 10 @ 6:30 pm - 7:30 pm
$170

If you're an experienced Yogi, or have never tried Yoga but would love the opportunity to experience it for the first time, then this New Years Program is made just for you! Join Master Yoga Instructor and Certified Thai Massage Therapist, Colin De France for a 12-week Hatha Yoga Program on a journey into Classical Yoga featuring: proper breathing (pranayama) asanas (steady postures) deep relaxation concentration & meditation no experience required suitable for all levels 12-Class Packages are available for the early-bird price…

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Mindful Self Compassion 8 Week Course

January 12 @ 9:30 am - January 31 @ 12:30 pm
Melrose United Church, 86 Homewood Avenue
Hamilton, Ontario L8P2M2 Canada
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$400

Mindful Self Compassion 8 week course January 12 - March  9, 2019   9:30-12:30  Retreat  February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult…

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Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour

January 12 @ 10:30 am - February 1 @ 5:30 pm
$1150

BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE.  Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON starting on January 12, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. SESSION DATES: Jan 12, 19, 26    Feb 2, 9, 23    March 2, 9  (10:30 am- 5:30 pm) Please…

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100-Hour Naturality Meditation Facilitator Training Program

January 13 @ 10:30 am - February 1 @ 5:30 pm
$1150

BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE Join us for the winter Meditation Facilitator Training Program in Hamilton, ON starting on January 13, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. SESSION DATES: Jan 13, 20, 27    Feb 3, 10, 24      March 3, 10  (10:30 am - 5:30 pm)   Please click on the link…

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