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March 2018

Manifest Your Best Self Ever Spring Retreat March 23-25

March 23 - March 25
here, here Canada + Google Map

A weeeknd retreat facilitation by Certified Meditaion teachers Heidi Dotchin and Andi D. Discover your true nature. Learn how to create balance in all area of your life. Yoga for your Dosha. Self Love Healing and Activation Meditation, Great Vegetarian Food. Rest, Relax, Restore. Located at Bliss Haven Retreat Centre Dunville Ontario. Use this link to Register. www.bodyworkforrecovery.com/workshops

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MBSR for Healthcare Providers – an 8 week course

March 27 @ 5:30 pm - 7:30 pm

Mindfulness Based Stress Reduction (MBSR) for Health Care Professionals 10-week Program, plus all-day retreat Day of week: Tuesdays Mar 27, 2018 – May 29, 2018 5:30 p.m. - 7:30 p.m. All-day silent retreat: Saturday, May 5, 2018 8:30 a.m. to 4:30 p.m. Overview: This 10-week course is geared specifically towards health care professionals and designed to promote both personal wellness and professional resilience and capacity. It provides the unique opportunity for health care professionals to develop their personal mindfulness practice…

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April 2018

8 Week Meditation Workshop (8 Wednesdays)

April 4 @ 7:30 pm - 9:00 pm
Regent Health Center, 150 Locke St. South
Hamilton , ON L8P 4A9 Canada
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8 Wednesdays starting on April 4th, 2018 from 7:30- 9:00 pm $100 or $15 per Session Who is this workshop for? People who are stressed and emotionally overwhelmed People who have trouble expressing their emotions People who feel confused and indecisive  Those who constantly manifest the same unwanted result Those who want to lessen their anger and frustration This 8-week workshop is an opportunity to learn: What are emotions and why they play an important role in keeping you healthy How…

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1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety

April 8 @ 1:00 pm - 5:00 pm
Regent Health Center, 150 Locke St. South
Hamilton , ON L8P 4A9 Canada
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In this workshop you will learn meditation techniques: to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more “aware”. to help you explore the difference between thinking about anxiety and experiencing it directly through our senses. to help you face (rather than avoid) difficulties that arise in your life from time to time. to help you explore how negative ways of thinking gradually dissipate when you actively practice…

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MIndful Self-Compassion – a 9 week course

April 11 @ 6:00 pm - 8:30 pm

Apr. 11 – June 6, 2018 Wednesdays (6:00 p.m. to 8:30 p.m.) Retreat: Sat., May 12 (9:00 a.m. to 1:30 p.m.) No previous experience is required to attend this Program Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of patients and their families. As a result, many health-care workers find themselves grappling with increased levels of stress, burnout, compassion/empathy fatigue and conflict within their…

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The Mindfulness Centre presents Discovering Mindfulness

April 15 @ 8:00 am - 5:00 pm

A MINDFULNESS MEDITATION WORKSHOP FOR BEGINNERS with Jennifer Stone BA, MSc; Alison Kelford, M.D. Taste the potential and benefits of mindfulness: Expand your capacity to see, learn and grow as an individual by discovering the power of listening. This lively and engaging introductory session for beginners will provide an opportunity to find out what mindfulness practice entails, and why it is at once challenging, and yet also a simple and effective way of settling the mind and increase attention, awareness…

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