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October 2017

The Centre for Compassion and Wisdom Presents: 16 Guidelines for Life

October 21 @ 9:00 am - October 22 @ 4:30 pm
Women’s Native Centre, 21 Rosedene Ave
Hamilton, Ontario Canada
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$225

16Guidelines Level 1: Tools for cultural and personal change. Participants will develop tools to change the way they Think, Act, Relate and Create Meaning. This workshop is for those who are interested in taking mindfulness into the world in order to create a wise, kind society: Educators Facilitators Health and Mental Health practitioners Parents Business Leaders Community Developers Coaches The 16G have attracted everyone from neuroscientists to school teachers, corporations to social services agencies, parents to community builders - anyone…

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November 2017

Wakeful Retreat – A One Day Semi-Silent Retreat

November 18 @ 9:00 am - 4:00 pm

HAVE YOU BEEN CURIOUS ABOUT DOING A SILENT RETREAT? Do you have a mindfulness or meditation practice, but just can't seem to keep it going? Or, perhaps you've been curious about doing a silent meditation retreat but the thought of doing 2, 3 or 4 days is a little overwhelming? One of the most powerful ways to grow or deepen your practice is by attending a few retreats every year. Join Qualified MBSR Teacher and Mindfulness Instructor, Kate Kerr for this semi-silent…

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The Dharma with a Twist: Silent Retreat

November 22, 2017 @ 4:00 pm - November 26, 2018 @ 5:00 pm
$725 - $750

This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions (predominantly Mindfulness-Based Cognitive Therapy or MBCT). Secular and Therapeutic Mindfulness have been referred to as a Trojan Horse, or stealth Buddhism, a characterization that brings a variety of reactions. This retreat will work with the Dharma, and Inquiry, a central component of mindfulness programs believed to assist in self exploration, emotion and attention regulation and an increased ability to manage difficulty. MBCT also makes…

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December 2017

1-Day Mindfulness Core Concepts

December 15 @ 9:00 am - 4:30 pm
$335

Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  We will move between didactic and experiential sessions throughout the day. Participants will gain an understanding of the historical and scientific underpinnings of mindfulness and its application to stress and everyday life. The morning session will consist…

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