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7:00 pm

Mindfulness, Stress Reduction, and Resilience; An Evening Workshop with Anju Joshi

April 6 @ 7:00 pm - 9:00 pm
Zoom zoom
$5 – $10

Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. This workshop includes: A variety of approaches to practicing mindfulness Gentle breath awareness techniques […]

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