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September 2017

1-Day Mindfulness Core Concepts

September 8 @ 9:30 am - November 10 @ 4:30 pm

Learn about the research and application of mindfulness. This is the first module of our MBSR Core Facilitation Certificate Program. This one-day highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.  We will move between didactic and experiential sessions throughout the day. Participants will gain an understanding of the historical and scientific underpinnings of mindfulness and its application to stress and everyday life. The morning session will consist…

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Mindfulness for Stress Reduction – 6 week courses

September 12 @ 6:30 pm - December 9 @ 11:00 am

This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of the participants' experience.  Therefore, it is suitable for those new to mindfulness and those wishing to continue their practice in a supportive environment.  Dates and Times: Tuesdays, September 12 - October 17, 6:30-8:00 pm or Saturdays, September 16 - October 21, 9:30-11:00 am Fee:  $150. for 6 weeks (90…

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2-Day Meditation Workshop (Sept.17 & 24)

September 17 @ 2:30 pm - September 24 @ 4:30 pm
Regent Health Center, 150 Locke St. South
Hamilton , ON L8P 4A9 Canada
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You are Invited to Learn How to: Meditate and Start Your Own Practice Declutter Your Mind and Manage Stress Relieve Anxiety and Stop Worrying Transform Your Negative Thinking Find Inner Peace and Balance Experience Emotional Well-being

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Trauma-Informed Mindfulness Training – Early bird rate ends August 1

September 22 - September 24

Trauma-Informed Mindfulness Training - Guelph, ON Pre-Approved for 20 CE Credits with the Canadian Counselling and Psychotherapy Association Integrating principles drawn from neuroscience, attachment theory, Somatic Experiencing and trauma-informed care to increase safety, embodiment, choice, voice and empowerment for trauma survivors Mindfulness has become a popular tool in many clinicians' toolkits, and the research behind it is overwhelmingly positive.  Trauma survivors often seek out mindfulness or other forms of meditation or spirituality, such as yoga, to support them in their healing…

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Mindful Self-Compassion

September 26 @ 8:00 am - 5:00 pm
McMaster Innovation Park, 175 Longwood Road South,
Hamilton, Ontario Canada
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Increasingly, health-care institutions are coming under pressure to do more with less, to provide quality care with less resources and to improve the experience of patients and their families. As a result, many health-care workers find themselves grappling with increased levels of stress, burnout, compassion/empathy fatigue and conflict within their teams and colleagues. There is a way to create workplaces that both support physician/staff/learner; one that creates resilience and enables compassionate care not only for patients but for fellow co-workers…

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October 2017

Wake Up Kate 8-Week MBSR Course

October 10 @ 6:30 pm - December 5 @ 9:00 pm

WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The curriculum was developed by the University of Massachusetts Medical School & Centre For Mindfulness over the course of three decades and is designed to teach participants how to integrate and apply mindfulness in their everyday lives and to the range of challenges arising from life stresses. Learn more here. WHY…

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