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January 2019

Stress Reduction and Mindfulness Training

January 20 @ 11:00 am - December 15 @ 3:00 pm
Mountain Wellness Centre, 437 Concession St
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Mountain Wellness Center offers monthly workshops, based on the teachings of the MBSR program by Jon Kabat-Zinn. The workshops take place on the 3rd Sunday of each month. ( excluding July & August) and run throughout all of 2019. Each class is $50, and runs from 11-3PM.                                        In addition to following the MBSR teachings, we also have time for formal practice…

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February 2019

DECLUTTER YOUR MIND to Live a Happier, Healthier, Less Stressful Life

February 25 @ 7:00 pm - April 15 @ 9:30 pm

DECLUTTER YOUR MIND. The benefits of decluttering your home and office have been proven time and time again. By getting rid of things that you no longer need, you free up the physical space around you to provide better focus on what's important. Now just imagine what would happen if you decluttered your mind. By learning to slow the never-ending stream of thoughts in your mind you can free up the brain space to be present with the people and…

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April 2019

Mindful Living Program

April 2 @ 6:30 pm - April 30 @ 8:00 pm
TBA Hamilton/Burlington Ontario Canada

With a nod to spring, this 5-week mindfulness program, is an opportunity for renewal after a very long winter. It is designed for those who already have a foundation in mindfulness.  The sessions will offer time for deep, restorative practice, as well as the opportunity to reflect on aspects of life that you would like to enrich. The sessions are held at a private studio in west Hamilton.  Group size is limited to 6 participants. Anna Taneburgo, B.S.W., M.Ed., R.S.W. has…

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May 2019

Mindful Self Compassion Hamilton 8 week course

May 7 @ 5:30 pm - 8:30 pm

Next Course: Tuesdays May 7 to June 24, 2019 5:30pm to 8:30pm Course Retreat: Sat. June 8, 2019, 2018, 9:30am to 1:30pm Location:  St Cuthbert’s Presbyterian Church; 2 Bond St N, Hamilton, Ont., Lower level room  www.saintcs.com Teachers for this course: Mary Linda Burgess, trained teacher and  Natalie Sobel, teacher in training. This course is enrollment dependant; we recommend early registration. see website for details: www.mindfulselfcompassionhamilton,ca to register: e-mail info@mindfulselfcompassionhamilton.ca Mindful Self-Compassion (MSC) is an empirically supported, 8 week, training…

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