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January 2019

Mindful Self Compassion 8 Week Course

January 12 @ 9:30 am - March 9 @ 12:30 pm
Melrose United Church, 86 Homewood Avenue
Hamilton, Ontario L8P2M2 Canada
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$400

Mindful Self Compassion 8 week course January 12 - March  9, 2019   9:30-12:30  Retreat  February 16 12:30-4:30 Melrose United Church, 86 Homewood Avenue Hamilton, Ontario L8P2M2 Canada + Google Map mindfulselfcompassionhamilton.ca info@mindfulselfcompassionhamilton.ca PLEASE NOTE THE ABOVE CURRENT CORRECT WEBSITE AND EMAIL ADDRESSES. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult…

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Naturality Kundalini and Chakra Facilitator Teacher Training -100 Hour

January 12 @ 10:30 am - March 9 @ 5:30 pm
$1150

BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY KUNDALINI AND CHAKRA TEACHER. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE.  Join us for the winter Chakra and Kundalini Training Program in Hamilton, ON starting on January 12, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. SESSION DATES: Jan 12, 19, 26    Feb 2, 9, 23    March 2, 9  (10:30 am- 5:30 pm) Please…

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100-Hour Naturality Meditation Facilitator Training Program

January 13 @ 10:30 am - March 10 @ 5:30 pm
$1150

BECOME AN AUTHENTIC, SKILLED AND CERTIFIED NATURALITY MEDITATION FACILITATOR. OFFERED IN ASSOCIATION WITH THE CANADIAN YOGA ALLIANCE Join us for the winter Meditation Facilitator Training Program in Hamilton, ON starting on January 13, 2019.  Our training program is for those, who would like to go in depth of philosophy and practice meditation for their personal growth and/or to teach to individuals or groups. SESSION DATES: Jan 13, 20, 27    Feb 3, 10, 24      March 3, 10  (10:30 am - 5:30 pm)   Please click on the link…

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February 2019

6-Part Mindfulness Series to Live a Happier, Healthier, Less Stressful Life

February 25 @ 7:00 pm - April 15 @ 9:30 pm

Monday evenings from 7pm to 9:30pm beginning February 25th to April 15th Topics covered are as follows: February 25: The Neuroscience behind Mindfulness (ie. Why it works) Mindfulness is an integral tool for staying healthy in our fast-paced modern world. We take a look at the positive brain changes that come from a regular mindfulness practice and learn basic meditation techniques to begin our own practice at home. March 4: We Are Not Our Thoughts Our own unconscious thought patterns are…

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