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September 2017

Mindfulness for Stress Reduction – 6 week courses

September 12 @ 6:30 pm - December 9 @ 11:00 am
$150

This is a 6-week course for small groups (maximum 6 participants) that is a variation on the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of the participants' experience.  Therefore, it is suitable for those new to mindfulness and those wishing to continue their practice in a supportive environment.  Dates and Times: Tuesdays, September 12 - October 17, 6:30-8:00 pm or Saturdays, September 16 - October 21, 9:30-11:00 am Fee:  $150. for 6 weeks (90…

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October 2017

Wake Up Kate 8-Week MBSR Course

October 10 @ 6:30 pm - December 5 @ 9:00 pm

WHAT IS MINDFULNESS-BASED STRESS REDUCTION? This 8 week, 9 session MBSR curriculum is being offered by Wake Up Kate and is based on an intensive training in mindfulness meditation. The curriculum was developed by the University of Massachusetts Medical School & Centre For Mindfulness over the course of three decades and is designed to teach participants how to integrate and apply mindfulness in their everyday lives and to the range of challenges arising from life stresses. Learn more here. WHY…

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8-Week Meditation Challenge: Path to Freedom From Fear and Anxiety ( 8 Wednesdays 7:30-9 pm)

October 25 @ 7:30 pm - December 13 @ 9:00 pm
Regent Health Center, 150 Locke St. South
Hamilton , ON L8P 4A9 Canada
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$100

8-Week Meditation Challenge Week One - Introducing meditation techniques to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you “wake up”. Week Two - Introducing meditation techniques to help you explore the difference between thinking about anxiety and experiencing it directly through our senses. Week Three - Introducing meditation techniques to help you face (rather than avoid) difficulties that arise in your life from time to time. Week Four -…

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November 2017

The Dharma with a Twist: Silent Retreat

November 22, 2017 @ 4:00 pm - November 26, 2018 @ 5:00 pm
$725 - $750

This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based interventions (predominantly Mindfulness-Based Cognitive Therapy or MBCT). Secular and Therapeutic Mindfulness have been referred to as a Trojan Horse, or stealth Buddhism, a characterization that brings a variety of reactions. This retreat will work with the Dharma, and Inquiry, a central component of mindfulness programs believed to assist in self exploration, emotion and attention regulation and an increased ability to manage difficulty. MBCT also makes…

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Singing Bowl Guided Meditation w/ Peter Monos @ Zee Float

November 23 @ 5:30 pm - 6:30 pm

Join the wonderful Peter Monos for a 60 minute guided meditation. Peter plays his beautiful collection of cosmic sounding singing bowls for the duration of the session. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still, relax, and pay attention. All of our meditation classes are by…

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Guided Meditation w/ Sandeep Grewal @ Zee Float

November 24 @ 6:30 pm - 7:00 pm

Join the wonderful Sandeep Grewal for a 30 minute guided meditation session at Zee Float. Sandeep is incredibly knowledgable in all fields of meditation and is a perfect teacher for beginners. We have built a beautiful meditation room at Zee Float for those looking to find some "space" in their busy day.  We have a talented team of meditation instructors to help guide you into a beautiful practice of learning to sit still, relax, and pay attention. All of our…

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