ZOOM ON LINE Meditation and Yoga Retreat with Steve Ferrell
October 17 @ 9:00 am - 4:30 pm$20 – $45
Meditation and Yoga (mindful movement) are two of the most effective ways to build our capacity for mindfulness. Practicing for a whole day or longer instead of for minutes or even an hour can build this capacity more quickly and effectively. This unique first-of-its-kind day will combine movement and seated (or lying) meditation practices. The participants will spend most of the day in silence to enhance concentration and integration.
If your main mindfulness practice is meditation this day will help you discover how movement can build your capacity for mindfulness in movement.If you mainly practice yoga, this day will give you a deeper experience with formal meditation practices, also increasing your ability to be mindful.
The yoga will be simple and accessible for people who have not taken yoga before but will be fully engaging for people who practice yoga regularly as the moment to moment awareness of body and mind is emphasized. Chair yoga will be demonstrated and can used as needed for anyone who has difficulty getting up and down from the floor.
Our teacher Steve possesses a unique combination of training and experience as both a meditation and yoga teacher.