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Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Thursday
October 22 @ 6:45 am - 8:00 pm
An event every 2 weeks that begins at 6:45 am on Thursday, repeating until January 31, 2021
6:45 Gather and greet
7:00 – 8:00 Meditation and discussion
There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group.
The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving, and discussion and questions and answers.
Participants vary from people completely new to meditation to experienced meditators.
People who have expressed an interest will be sent a Zoom invitation.
If you are interested please let us know by email: at firstname.lastname@example.org and we will add you to our list and send an email with the Zoom invitation.