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Mindfulness for Stress Reduction: 6 – week course
March 22 @ 6:30 pm - 8:00 pm$180.00
This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based,with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.
Fee: $180. for 6 weeks (90 minute sessions)
Group size is limited.
Location: West Hamilton (directions to private studio available upon registration)
If you are interested:
Email Anna at email@example.com
She will book a phone conversation with you to ensure that the program will meet your needs.
Mindfulness for Stress Reduction, Level 2: Deepening Practice
For further information, please go to www.wholehealing.ca