Loading Events

« All Events

  • This event has passed.

Mindfulness for Stress Reduction: 6 – week course

March 22 @ 6:30 pm - 8:00 pm

$180.00

This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based,with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.

Dates and Times:  
Thursdays March 22 - May 3, 6:30 - 8:00 pm

Fee:  $180. for 6 weeks (90 minute sessions)  

Group size is limited.

Location:  West Hamilton (directions to private studio available upon registration)  

If you are interested:

Email Anna at annataneburgo@gmail.com

She will book a phone conversation with you to ensure that the program will meet your needs.

Also available:  

Mindfulness for Stress Reduction, Level 2: Deepening Practice

For further information, please go to www.wholehealing.ca

Details

Date:
March 22
Time:
6:30 pm - 8:00 pm
Cost:
$180.00
Website:
www.wholehealing.ca

Organizer

Anna Taneburgo
Email:
annataneburgo@gmail.com
Website:
www.wholehealing.ca