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MINDFUL SOLUTIONS FOR WILLPOWER CHALLENGES WITH ARUNAS ANTANAITIS

June 1 @ 7:00 pm - June 22 @ 9:00 pm

$95

Join me in this 4-week series that will provide you with the skill-set to harness the power of mindful awareness to help free yourself from the bondage of unwanted habitual patterns. In this experiential program, you will learn to:

  • incorporate simple mindfulness-based tools into your daily life
  • set intentions to align your behavior according to your long term goals
  • utilize reliable methods to cultivate resilience
  • be more compassionate to yourself and others.

Thursdays June 1, 8, 15 & 22 7:00 to 9:00 pm

Studio for Mindful Solutions     501 Templemead Drive Hamilton ON

Fee: $95.00            Register: https://msc-arunas.eventbrite.ca/

For inquiries, please contact Arunas Antanaitis: (905) 317-9521

arunas@mindfulsolutionsforchange.com

 

Details

Start:
June 1 @ 7:00 pm
End:
June 22 @ 9:00 pm
Cost:
$95
Website:
https://msc-arunas.eventbrite.ca/