Mindful Self Compassion ONLINE 8-Week Training Course
May 12 @ 6:00 pm - 8:30 pm
An event every week that begins at 6:00 pm on Wednesday, repeating until June 30, 2021
This is an 8-week Compassion training course developed by Drs. Kristin Neff and Christopher Germer. Their groundbreaking work has proven that Self-Compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. Self-Compassion is not only soothing, validating, and comforting: it is also Fierce: protecting, providing and motivating. Natalie Sobel is a Hamilton-based social worker and Trained Teacher of Mindful Self Compassion. Julie Potiker is a San-Diego based author and Mindfulness Expert with extensive teaching training in a variety of tools and methods including of Mindful Self Compassion. Some of Julie’s printed work can be found on www.MindfulMethodsForLife.com. Co-facilitating this offering, Julie and Natalie bring compassion, warmth, humour, and safety to a program that has been taught across all the continents and helped many thousands of people. It takes on Wednesday nights for two and a half hours beginning May 12 and ending June 30. There is a half-day retreat on Sunday, June 13. No previous meditation experience required. All classes will be held on Zoom due to Covid-19. Early bird rate is $380 before April 26. Regular cost is $430. Enrollment is limited, so register early by emailing Natalie at firstname.lastname@example.org.