March 2021
Mindful Self Compassion
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…
Find out more »Mindful Self Compassion
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…
Find out more »Mindful Self Compassion
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…
Find out more »Mindful Self Compassion
Mindful Self-Compassion (MSC) is an evidence-based, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff and the clinical expertise of Dr. Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Self-compassion can be learned by anyone, even those who feel uncomfortable when they are good to themselves. It is a courageous attitude that stands up…
Find out more »