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1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety
April 8 @ 1:00 pm - 5:00 pm$40
In this workshop you will learn meditation techniques:
- to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you become more “aware”.
- to help you explore the difference between thinking about anxiety and experiencing it directly through our senses.
- to help you face (rather than avoid) difficulties that arise in your life from time to time.
- to help you explore how negative ways of thinking gradually dissipate when you actively practice self-love and kindness.
- to help you befriend your fear and anxiety
- to help apply Mindfulness into your daily life, so it’s always there when you need it the most.