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1 Day Mindfulness Workshop: Path to Freedom From Fear and Anxiety

April 8 @ 1:00 pm - 5:00 pm

$40
In this workshop you will learn meditation techniques:
  • to help you see the automatic pilot reactions to everyday fear and anxiety and to explore what happens when you  become more “aware”.
  • to help you explore the difference between thinking about anxiety and experiencing it directly through our senses.
  • to help you face (rather than avoid) difficulties that arise in your life from time to time.
  • to help you explore how negative ways of thinking gradually dissipate when you actively practice self-love and kindness.
  • to help you befriend your fear and anxiety
  • to help apply Mindfulness into your daily life, so it’s always there when you need it the most.

 

Details

Date:
April 8
Time:
1:00 pm - 5:00 pm
Cost:
$40

Organizer

Mira Rostami
Phone:
905.541.1870
Email:
mira.rostami@hotmail.com
Website:
www.naturalitypath.com

Venue

Regent Health Center
150 Locke St. South
Hamilton , ON L8P 4A9 Canada
+ Google Map
Phone:
905.541.1870
Website:
http://www.regenthealthcentre.ca/