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8-Week MBSR Course – Oakville, October 9, 2018

October 9, 2018 @ 6:30 pm - December 4, 2018 @ 9:00 pm

The 8 week, 9 session MBSR curriculum is based on an intensive training in mindfulness meditation. Embedded within the context of Mind/Body and Integrative Medicine, the MBSR curriculum focuses on the cultivation of both ‘formal and ‘informal’ mindfulness practices as a foundation  for psychological and emotional resilience that can be utilized across your entire life. Two decades of published research indicate that the majority of people who complete this course experience:

  • Reduced stress, anxiety and depression
  • Improvements with pain, tiredness and headaches
  • Increased awareness and concentration
  • Increased perception and memory
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long term stressful situations


Tuesday October 9th, 2018 | 6.30pm-8.00pm

Class Dates: 8 Tuesdays: October 16, 23, 39. November 6, 13, 20, 27. December 4 Class Time: 6.30pm-9.00pm

All Day Retreat: Saturday November 17, 9am – 4pm. We understand plans change. If you can’t attend our MBSR retreat, Wake Up Kate offers all MBSR students the option to join one of our other 1-day Retreats for free.


MacLachlan College | 337 Trafalgar Road | Oakville | Ontario

For full details on what the course includes, how to prepare and whether it is right for you, please visit this link: https://www.wakeupkate.com/shop/8-week-mbsr-course-oct-2018


October 9, 2018 @ 6:30 pm
December 4, 2018 @ 9:00 pm
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