Don’t Try to be Mindful Daron Larson
...Mindfulness Hamilton on line Zoom Meditation Group meetings
We are resuming the weekly meditation group on line. The days will be the same as they were before Covid 19, alternating Tuesdays and Thursdays. The starting time is a bit later than it was previously. Tues. June 23; Thurs. July 2; Tues. July 7; Thurs. July 16; Tues...COVID 19 PANDEMIC
ON-LINE RESOURCES +++++++++++++++++++++++++++++++ NEW! Mindfulness Hamilton on line Zoom Meditation Group meetings We are resuming the weekly meditation group on line. The days will be the same as they were before Covid 19, alternating Tuesdays and Thursdays. The...A Brain Hack to Break the Coronavirus Anxiety Cycle
Uncertainty about coronavirus spreads anxiety through social contagion. Here’s a way to minimize that. Stocking up on large amounts of toilet paper when you see others doing so is an example of social contagion. By Judson A. Brewer, M.D. Published March 13,...JOY AS MEDICINE
After reading a first, 1500-word iteration of the article I believed I should be writing, I started feeling uneasy, bored, and worst of all, joyless. Since then, I have been haunted by the dilemma of writing the unnamable that needs to be told versus writing what I...
integrating mindfulness into the fabric of the Hamilton community