Mind Shift: Visit the Hamilton Health Sciences Resilience Resources Toolkit Page
Click HereMindful Self Compassion Online Workshop
Materials Provided Facilitated by Jamie McCarthy and Jan Glancy November 9th to December 14th Mondays 6- 8 pm Learn the core principles and practices that enable you to respond to difficult moments in life with kindness and understanding For more Information call or...A Taste of Mindfulness with Colin Da France
An Evening Workshop Sept 22 2020 A Taste of Mindfulness: Finding Calm in the Chaos 60 minute, Interactive, On-line Workshop with Colin De France Mindfulness Facilitator & Coach During this workshop, discuss what mindfulness actually is and what it means to be...A Taste of Mindfulness: A free introductory workshop
In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily...Don’t Try to be Mindful Daron Larson
...
integrating mindfulness into the fabric of the Hamilton community
Upcoming Events
Mar
11
Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An evening workshop on Zoom
March 11 @ 7:00 pm - 9:00 pm
Apr
06
Mindfulness, Stress Reduction, and Resilience; An Evening Workshop with Anju Joshi
April 6 @ 7:00 pm - 9:00 pm
May
08
Mindfulness Hamilton presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom
May 8 @ 9:00 am - 12:00 pm