The Yin and Yang of Self Compassion

Self compassion has attributes that are seemingly opposite, while simultaneously being complementary and interdependent, like the concepts of yin and yang in traditional Chinese philosophy. The yin of self compassion represents “being with” ourselves in a...

Mindful Self Compassion Online Workshop

Materials Provided Facilitated by Jamie McCarthy and Jan Glancy November 9th to December 14th Mondays 6- 8 pm Learn the core principles and practices that enable you to respond to difficult moments in life with kindness and understanding For more Information call or...

A Taste of Mindfulness with Colin Da France

An Evening Workshop Sept 22 2020 A Taste of Mindfulness: Finding Calm in the Chaos 60 minute, Interactive, On-line Workshop with Colin De France Mindfulness Facilitator & Coach During this workshop, discuss what mindfulness actually is and what it means to be...