Mindfulness Hamilton on line Zoom Meditation Group meetings
We are resuming the weekly meditation group on line. The days will be the same as they were before Covid 19, alternating Tuesdays and Thursdays. The starting time is a bit later than it was previously. Tues. June 23; Thurs. July 2; Tues. July 7; Thurs. July 16; Tues...
Mindfulness Hamilton ZOOM ON LINE Meditation and Yoga Retreat with Steve Ferrell
Saturday October 17 2020. Meditation and Yoga (mindful movement) are two of the most effective ways to build our capacity for mindfulness. Practicing for a whole day or longer instead of for minutes or even an hour can build this capacity more quickly and effectively....
integrating mindfulness into the fabric of the Hamilton community