COVID 19 PANDEMIC

ON-LINE RESOURCES +++++++++++++++++++++++++++++++ Mindfulness Hamilton on line Zoom Meditation Group meetings We are resuming the weekly meditation group is now on line. The days will be the same as they were before Covid 19, alternating Tuesdays and Thursdays. The...

Even Mindfulness Meditation Has Turned Into a Minefield

Matthew Legge Psychology Today July 29 2019 A recent essay that offered a critique of mindfulness is creating quite the stir. I’ll show how this follows a pattern I’ve seen. Over the last few years, I’ve been reading about a wide range of topics, largely...

POP UP EVENT! Learn how to become mindful on Nov 25

Join McMaster Continuing Education and Hoame, North America’s largest modern meditation studio, for a unique pop-up experience that will teach you how to be mindfully present in today’s modern world. What day?  November 25, 2019 What time and where?...

JOY AS MEDICINE

After reading a first, 1500-word iteration of the article I believed I should be writing, I started feeling uneasy, bored, and worst of all, joyless. Since then, I have been haunted by the dilemma of writing the unnamable that needs to be told versus writing what I...

Even Mindfulness Meditation Has Turned Into a Minefield

A new article shows us how any topic, even mindfulness, gets contentious. Matthew Legge A new article shows us how any topic, even mindfulness, gets contentious. Posted Jul 29, 2019   An essay that came out on July 25, offering a critique of mindfulness, is creating...