Mindful Self Compassion Training Course

MSC is an evidence-based 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable...

The Yin and Yang of Self Compassion

Self compassion has attributes that are seemingly opposite, while simultaneously being complementary and interdependent, like the concepts of yin and yang in traditional Chinese philosophy. The yin of self compassion represents “being with” ourselves in a...