These meditations are by Anna Taneburgo. Our thanks to Jon Kabat-Zinn and the Mindfulness Based Stress Reduction Program (MBSR) for inspiring these audio practices.
Here are some more audio resources available from the Hamilton Health Sciences Audio Practices Youtube channel.
- Caversham Booksellers, Toronto – www.cavershambooksellers.com
- Center for Mindfulness in Health Care, Medicine and Society – www.umassmed.edu
- Mindfulness CDs and Tapes by Jon Kabat-Zinn – www.mindfulnesstapes.com
- Mindfulness Meditation Practice CDs and Tapes with Jon Kabat-Zinn – www.mindfulnesscds.com
- Sounds True – www.soundstrue.com
- Vipassana Support Institute – www.shinzen.org
If you know of a resource that we should add to this page, please let us know by email.