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September 2020

A Taste of Mindfulness – A free introductory workshop

September 22, 2020 @ 7:00 pm - 8:00 pm

In this interactive one-hour workshop, participants will be introduced to the basic principles of mindfulness and mindfulness practice. The content is grounded in neuroscience and psychology, with practical tips and techniques that can be readily applied to daily life, helping to improve mental focus, emotional resilience, and increase overall wellbeing. A Taste of Mindfulness is geared towards a broad audience. Prior knowledge of mindfulness or experience with mindfulness practice is not required. This workshop provides a taste of Colin’s 8…

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November 2020

An Introduction to Mindful Self Compassion with Barb Smith: a free evening workshop

November 12, 2020 @ 7:00 pm - 9:00 pm
Zoom, zoom

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the groundbreaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being, less…

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