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January 2021

Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Tuesday

January 19 @ 6:45 pm - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:45 pm on Tuesday, repeating until January 31, 2021

free

6:45                        Gather and greet 7:00 – 8:00           Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving, and discussion and questions and answers. Participants vary from people completely new to meditation to experienced meditators. People who have expressed an interest will be sent a Zoom invitation. Due to…

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Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Thursday

January 28 @ 6:45 am - 8:00 pm
|Recurring Event (See all)

An event every 2 weeks that begins at 6:45 am on Thursday, repeating until January 31, 2021

6:45                        Gather and greet 7:00 – 8:00           Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving, and discussion and questions and answers. Participants vary from people completely new to meditation to experienced meditators. Due to low attendance of the Zoom sessions, we are suspending them as of…

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March 2021

Mindfulness and Chronic Pain with Dr. Eleni Hapidou: An evening workshop on Zoom

March 11 @ 7:00 pm - 9:00 pm
Zoom, zoom

This workshop will cover the basics of chronic pain, including what it is, how it works, and the role of neuroplasticity     . Participants will then explore how mindfulness practices can play an important role in helping people who suffer with chronic pain, both theoretically and experientially. There will be opportunities to move and stretch, and a mid-workshop bio break. Participants will be provided with  on line resources to support your ongoing personal mindfulness practice and management of chronic pain     .…

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April 2021

Mindfulness, Stress Reduction, and Resilience; An Evening Workshop with Anju Joshi

April 6 @ 7:00 pm - 9:00 pm
Zoom, zoom

Extensive research has revealed that practicing mindfulness can help to reduce anxiety and stress and increase resilience. In this session, we will explore how mindfulness can help you become more resilient and experience more contentment and peace in your daily life. This workshop includes: A variety of approaches to practicing mindfulness Gentle breath awareness techniques Mindful movement There will Q&A and opportunity for discussion. About the Presenter Anju is a retired gerontologist from McMaster University’s Department of Health, Aging and…

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May 2021

Mindfulness Hamilton presents Mindful Self Compassion: A Saturday Morning Retreat via Zoom

May 8 @ 9:00 am - 12:00 pm
Zoom, zoom

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground     breaking research of Kristin Neff and the clinical expertise of Chritopher Germer. Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone. Research has demonstrated that self-compassion is strongly associated with emotional well-being,…

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IMMERSON: A free on line mindfulness retreat, 24 hrs a day for 5 days May 12-16 2021

May 16
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating until May 16, 2021

What is Immersion? An unprecedented, worldwide meditation event that you can join any time of day in any time zone for five full days. You'll be guided and supported by our International Unified Mindfulness coaching community and top UM teachers.  You'll learn not only seated practice techniques, but also dozens of ways to practice on the go and when you need it most. What's a Drop-In Meditation Retreat? It's easy to talk yourself out of a meditation retreat - Just don't have the time, pressing…

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