COVID-19 Update
We have assembled a list of updates and resources related to the current COVID-19 emergency.
December 2020
Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Thursday
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving, and discussion and questions and answers. Participants vary from people completely new to meditation to experienced meditators. People who have expressed an interest will be sent a Zoom invitation. If you…
Find out more »Mindfulness Hamilton on line Zoom Meditation Group meeting: every other Tuesday
6:45 Gather and greet 7:00 – 8:00 Meditation and discussion There is a group of Mindfulness Hamilton members who lead the meditations and facilitate the group. The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving, and discussion and questions and answers. Participants vary from people completely new to meditation to experienced meditators. People who have expressed an interest will be sent a Zoom invitation. If you…
Find out more »
integrating mindfulness into the fabric of the Hamilton community