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A Mindful Society Conference April 21 - 23 Toronto

The Hamilton Family Health Team is a sponsor of this conference

http://amindfulsociety.org/

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Mindfulness Hamilton Annual Spring Workshop April 29 HOLD THAT DATE!

The morning will be an introduction to mindfulness including some practice (including   the science of mindfulness and  the  history of the evolution of mindfulness in  western culture; with opportunity for Q&A

The afternoon will be further opportunity to practice mindfulness with a series of guided meditations.

This program will be appropriate for participants who are relatively new to mindfulness and looking to increase their knowledge and practice, especially the benefit of short retreat experience, but as well for people who are more experienced in mindfulness and wanting a refresher.

 Details to follow!

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Weekly Meditation Group

Alternating Tuesdays and Thursdays

We welcome novice and experienced meditators.

You do not have to be a member of Mindfulness Hamilton to attend.

There is no cost.

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Location: 123 James St. N, 2nd Floor (in Hamilton)

Times: Arrive and set up:  6:15 pm 

Practice: 6:30 - 7:30pm 

Q & A and discussion: 7:30 - 7:45 pm                          

 Jan 3              Tues     The Core

   Jan 12            Thurs     The Core

  Jan 17            Tues     The Core

Jan 26            Thurs The Core