Mindfulness Hamilton Weekly Meditation Group
Alternating Tuesdays and Thursdays
We welcome novice and experienced meditators.
You do not have to be a member of Mindfulness Hamilton to attend.
There is no cost.
Location: 123 James St. N, 2nd Floor (in Hamilton)
Times: Arrive and set up: 6:15 pm
Practice: 6:30 - 7:30pm
Q & A and discussion: 7:30 - 7:45 PM
What to expect
The meditation group meet every week alternating Tuesdays and Thursdays.
There is a group of Mindfulness Hamilton members who have volunteered to facilitate.
The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving.
Participants vary from people completely new to meditation to experienced meditators.
There is always time for comments and questions and answers, usually in the last 15 minutes of the sessions which run from 6:30 – 7:45.
June 14 Thursday
June 19 Tuesday
June 28 Thursday
July 3 Tuesday
July 12 Thursday
July 17 Tuesday
July 26 Thursday
July 31 Tuesday
Aug 9 Thursday
Aug 14 Tuesday
Aug 23 Thursday
Aug 28 Tuesday
Sept 6 Thursday
Sept 11 Tuesday
Sept 20 Thursday
Sept 25 Tuesday