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September 2021

Mindfulness in Sleep and Dreams with Jivasu: a half day workshop Saturday Sept. 18 2021

September 18 @ 9:00 am - 12:00 pm

Saturday Sept 18, 2021 9:00 – 12:00 By Zoom Dreams and sleep play an important role in healing, \ creativity, and spiritual growth. They are part of our subconscious and protect the brain in many ways, including reducing information overload, removing toxic energy of trauma through nightmares, informing about repressed emotions and desires, helping us to learn, and accessing our creativity. Many great inventions, including the discovery of DNA structure occurred in a dream. We can train ourselves to meditate in dreams…

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October 2021

Chronic Pain and the Role of Mindfulness with Amy Hondronicols: An Evening Workshop with Amy Hondronicals Oct 5 2021

October 5 @ 7:00 pm - 9:00 pm

This will be an interactive workshop with a number of mindfulness practices and time for Q&A Amy will define chronic pain and mindfulness, from the context of her approach to practice of physiotherapy.   She will discuss:  The existence of pain with and without damage, the example of phantom limb pain, and how the context affects pain perception. Neuroplasticity and how is that related to mindfulness. She will discuss brain maps, how they are affected by pain and injury, use, and mindfulness.…

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integrating mindfulness into the fabric of the Hamilton community