Mindfulness Hamilton Presents:

The first of a quarterly series of FREE Evening workshops


Wednesday, May 17th, 7pm - 9pm


Arunas Antanaitis, BA, BEd, OCT     

Corporate Wellness Facilitator & Mindfulness Specialist

In this session, you will discover how mindful-based practices can strengthen your willpower and self-control. You will learn the brain science behind why we give in to temptation and how we can find the strength to resist. In this interactive session you will be guided in simple mindfulness-based practices to develop self- awareness to break old habits, increase your focus and manage stress.

Arunas is the co-founder of Mindful Solutions for Change http://mindfulsolutionsforchange.com  which delivers mindfulness-based programs for educators, organizations and individuals. Arunas is certified as a Mindfulness Meditation Specialist and Transformative Mindfulness Methods Facilitator, trained at the University of Toronto Factor Inwentash School of Social Work. He is an associate facilitator with Mindfulness Everyday delivering smart Education, a 20 hr self care program for educators and support staff. Arunas is also the Director of the Centre for Compassion and Wisdom, an international non-profit organization facilitating mindfulness-based programs.

McMaster Innovation Park, 170 Longwood Road South, Hamilton (Conference Rm 1C) 

Eventbrite - Mindfulness and The Science of Willpower




Mindfulness Hamilton Weekly Meditation Group

Alternating Tuesdays and Thursdays

We welcome novice and experienced meditators.

You do not have to be a member of Mindfulness Hamilton to attend.

There is no cost.



Location: 123 James St. N, 2nd Floor (in Hamilton)

Times: Arrive and set up:  6:15 pm 

Practice: 6:30 - 7:30pm 

                                Q & A and discussion: 7:30 - 7:45 pm                                         

May 4                    Thursday

May 9                    Tuesday

May 18                 Thursday

             May 23                 Tuesday

June 1                   Thursday

June 6                   Tuesday

 June 15                 Thursday

               June 20                 Tuesday

  June 29                 Thursday