Mindfulness Hamilton Weekly Meditation Group

 Mindfulness Hamilton Weekly Meditation Group

Alternating Tuesdays and Thursdays

We welcome novice and experienced meditators.

You do not have to be a member of Mindfulness Hamilton to attend.

There is no cost.

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Location: 123 James St. N, 2nd Floor (in Hamilton)

Times: Arrive and set up:  6:15 pm 

Practice: 6:30 - 7:30pm 

                            Q & A and discussion: 7:30 - 7:45 PM             

  What to expect

The meditation group meet every week alternating Tuesdays and Thursdays.

There is a group of Mindfulness Hamilton members who have volunteered to facilitate.

The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving.

Participants vary from people completely new to meditation to experienced meditators.

There is always time for comments and questions and answers, usually in the last 15 minutes of the sessions which run from 6:30 – 7:45.

2018                

 June 14 Thursday

June 19 Tuesday

June 28 Thursday

July 3 Tuesday

July 12 Thursday

July 17 Tuesday

July 26 Thursday

July 31 Tuesday

Aug 9 Thursday

Aug 14 Tuesday

Aug 23 Thursday

Aug 28 Tuesday

Sept 6 Thursday

Sept 11 Tuesday

Sept 20 Thursday

Sept 25 Tuesday