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Mindfulness Hamilton Fall Program: 3 EVENTS

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1.

Sept. 13 Free Evening Workshop

Mindful Living and Compassionate Communication

Wednesday Sept 13

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2.  

Mindfulness in Everyday Life

A Mindfulness Hamilton Retreat 

Saturday, October 21, 2017

Melrose United Church

86 Homewood Ave (at Locke)

Hamilton

9:00 am - 4:00 pm

This event will be led by Mindfulness Hamilton members

experienced in teaching mindfulness in the community.

Have you been challenged by how to take your mindfulness practice off the “cushion” and into the world?  Mindfulness Hamilton’s Fall Retreat sheds light on this very question.

In this retreat, there will be ample opportunity for formal practice as well as time to reflect on how to bring the practice to life in both your personal life and work environment. A panel discussion will be sure to provide food for thought as panel members discuss how they bring mindfulness into their daily life and interactions. We trust you will leave refreshed and inspired!

Formal practice includes walking meditation, gentle yoga/stretching, seated meditation, body scan and mindful eating.

Come and enjoy the support and camaraderie of our community for this enlivening and informative day.

  • Coffee/tea will be available at registration.  Morning and afternoon snacks and beverages will be supplied.  Please bring your own lunch.
  • Also needed: a yoga mat for the body scan and movement meditation (You may sit in a chair if you prefer.)

Cost:

Mindfulness Hamilton Members- $45

Non-members- $65 (or become a member and pay the member rate)

Unwaged- $30

To become a member of Mindfulness Hamilton:  Go to  membership

Facilitators:

Kelly Ironside: mindfulness follower for over 10 years; trained meditation instructor; student to Barbara Smith, Anna Taneburgo and many others; psychotherapist for 28 years, currently practicing in primary care.

 Shirla Schellenberg: meditating for over twenty years; she is a student of insight mindfulness and has attended a number of courses and retreats and is a mindfulness teacher in training with Shinzen Young’s Unified Mindfulness system.

 Barbara Smith:  4 decades of practice and pursuit in various traditions; former yoga teacher; currently Mindful Communication and Trained Mindful Self Compassion teacher; psychotherapist in private practice.

 Anna Taneburgo:   over 25 years of practicehas taught Mindfulness Based Stress Reduction (MBSR), as well as mindfulness in communication, leadership and teaching, to hundreds of health care professionals; currently runs private groups in Mindfulness for Stress Reduction.

 Don Woodside:  more than 4 decades of mindfulness practice in various traditions; teaching meditation at Well wood Cancer Resource Centre for 17 years; has taught adults and teens in groups and individually.

For questions: mindfulnesshamilton@gmail.com

Register here:  Eventbrite

 

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3. Free Evening Workshop  Thursday Nov 16 7-9 PM

THE CHALLENGE AND POTENTIAL OF MINDSIGHT

with Dr. Stephane Treyvaud

Mindfulness is not what many people think, and despite all good intentions and an initial curiosity, most people struggle to keep their practice alive. This interesting reality will be the topic of this workshop, which will explore the challenging truths about mindfulness training. Participants will discover that mindfulness is more about sweat and tears than peace and serenity, and will disrupt misperceptions about what mindfulness is, and dispel the notion that it is easy.

In fact, mindfulness is in the service of mindsight, which is the capacity to perceive your own mind and the mind of others. Developing mindsight is central to health, because as surprising as this may sound, all human beings can experience is mind, not reality. How do we go about all this? Why should we persist in the face of great odds against us? What does it take to successfully engage on the most difficult journey you’ll ever embark on? What are the pitfalls, monsters and dragons we will encounter along the way? Is there ever any light at the end of the tunnel? Is there even a tunnel? These are questions we will address by shedding light on the most obvious that is so rarely acknowledged, so that you may be able to leave the lecture with better questions than those you came in with.

Dr. Treyvaud is an adult, child and adolescent psychiatrist who practices in Oakville. His main interest lies in working with adults and adolescents both individually and in groups, providing psychodynamic psychotherapy and mindfulness meditation training. His meditation experience goes back many decades and started in the German Black Forest with the first Westerner to become a Zen master and bring Zen to the West, Karlfried Graf Dürckheim. Later Dr. Treyvaud trained under Jon Kabat-Zinn in Mindfulness-Based Stress Reduction as he incorporated mindfulness training in his psychiatric practice. He further deepened his mindfulness training with Shinzen Young in Vipassana insight meditation and with Helen Duquette in the Vanda Scaravelli tradition of Hatha Yoga . Most recently he also trained in Interpersonal Neurobiology with Daniel Siegel at the Mindsight Institute in Los Angeles. With thousands of hours of his own meditation experience spanning more than 40 years Dr. Treyvaud cultivates an active meditation practice of his own as he embodies mindfulness as a way of life.

His main focus is now the oversight of the Mindfulness Centre http://www.mindful.ca, as well as the Mindsight Intensive, a 3-year weekly program from September to June every year, that focuses on an in-depth exploration of mindfulness meditation practice, the brain and spirituality. To get a flavour of Dr. Treyvaud you can view videos on his website .

This event will take place at McMaster Innovation Park

170 Longwood Road, Hamilton

Seating is limited, so please register here to get a free admission ticket:  REGISTER

for questions: mindfulnesshamilton@gmail.com

   

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Mindfulness Hamilton Weekly Meditation Group

Alternating Tuesdays and Thursdays

We welcome novice and experienced meditators.

You do not have to be a member of Mindfulness Hamilton to attend.

There is no cost.

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Location: 123 James St. N, 2nd Floor (in Hamilton)

Times: Arrive and set up:  6:15 pm 

Practice: 6:30 - 7:30pm 

                            Q & A and discussion: 7:30 - 7:45 PM                                         

Sept 7   Thursday

Sept 12 Tuesday

 Sept 21 Thursday

 Sept 26 Tuesday

Oct 5      Thursday

              Oct 10   Tuesday

Oct 19   Thursday

Oct 24   Tuesday

Nov 2    Thursday

Nov 7    Tuesday

Nov 16  Thursday

Nov 21  Tuesday

Nov 30  Thursday

Dec 5     Tuesday

Dec 14   Thursday

Dec 19   Tuesday

Dec 28 Thursday