Mindfulness Hamilton Presents: Surfing the Waves of Life

A one day workshop with Shinzen Young Saturday May 4 2019 

Using the techniques of “See, Hear, Feel” that Shinzen has developed fosters our appreciation of self and world.  With practice, this will allow you to experience whatever comes up with radical fullness. As your sensory experience becomes fuller, discomfort will cause less suffering, pleasure will deliver more fulfillment, you’ll understand who you are at deeper and deeper levels, you’ll find it easier to make positive behavior changes for yourself, and find delight in serving others.

This workshop will include didactic material and meditation practice and instruction. It is interactive, with question and answers.

It is suitable for all, from those who are new to mindfulness through to experienced meditators.

 Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting, and teaching meditation known as Unified Mindfulness, has resulted in collaboration with Harvard Medical School and Carnegie-Mellon and Vermont Universities in the bourgeoning field of contemplative neuroscience. He is author of The Science of Enlightenment, Natural Pain Relief, and numerous audio and  video offerings.

As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition.

Shinzen likes to say of himself: I’m a Jewish-American Buddhist teacher who got turned on to comparative mysticism by an Irish-Catholic priest and who has developed a Burmese-Japanese fusion practice inspired by the spirit of quantified science.

930 am to 4 pm in Room 1CD

McMaster Innovation Park (free parking)

175 Longwood Rd S


For further details about the day and/or to sign up please to go to REGISTER

Questions:  mindfulnesshamilton@gmail.com

Website: mindfulnesshamilton.ca



We have installed some new software to help us keep better track of  membership. It seems to be working well so far. But sometimes  with new software there  may be issues that arise, so if you experience any please email mindfulnesshamilton@gmail.com so we become aware, so we can sort them out.  Thank you for your patience and your input.



 Mindfulness Hamilton Weekly Meditation Group

Alternating Tuesdays and Thursdays

We welcome all meditators,  from beginning to experienced

You do not have to be a member of Mindfulness Hamilton to attend.

There is no cost.

This image has an empty alt attribute; its file name is meditation-sunset-577x288.jpg


Location: 123 James St. N, 2nd Floor (in Hamilton)

Times: Arrive and set up:  6:15 pm 

Practice: 6:30 – 7:30pm 

                            Q & A and discussion: 7:30 – 7:45 PM             

  What to expect

The meditation group meet every week alternating Tuesdays and Thursdays.

There is a group of Mindfulness Hamilton members who have volunteered to facilitate.

The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving.

Participants vary from people completely new to meditation to experienced meditators.

There is always time for comments and questions and answers, usually in the last 15 minutes of the sessions which run from 6:30 – 7:45.


March 21  Thursday

March 26  Tuesday

April 4        Thursday

April 9       Tuesday

April 18    Thursday

April 23    Tuesday

May 2        Thursday

May 7        Tuesday

May 16      Thursday

May 21      Tuesday

May 30       Thursday