Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

A free evening workshop with

Meg Salter

Thurs. Nov. 22, 2018

McMaster Innovation Park

Time: 7- 9 PM

Why do different people respond to similar stresses quite differently? Part of the answer lies in our own personal resilience. This ability to bounce back can make the difference between experiencing normal stress that encourages our growth and distress that renders us stuck or overwhelmed. How do we get to be the kind of person who, after an initial devastation or loss, can say, “It may have been the best thing that ever happened to me?”

Mindfulness can build resilience, expanding our inner resources like determination, self-worth and kindness. While resilience helps us recover from loss and trauma, it does much more than that. True resilience fosters well-being, an underlying sense of happiness, peace and love.

Mindfulness works like a vaccine that supports resilience for the mind and emotions. You undertake practices that can initially feel odd or counterintuitive. You practice in safe, low-risk ways, stimulating the recovery and growth mechanisms of the human mind and emotions.  Meditating builds resilience muscles that are strong enough to kick in during stressful moments in life, when you need them the most.

Suitable for beginning or experienced meditators, in this session, you will:

  • Learn the difference between stress relief and mindfulness
  • Hone in on the specific resilience muscles that mindfulness can build
  • Experience a whole person approach to mindfulness, showing you how to make direct sensory contact with all of your feeling body and thinking mind
  • Find out ways to customize your mindfulness, integrating practice seamlessly into your day

Meg Salter, Integral Master Coach™ and Author

Meg has practiced what the deep end of mindfulness can deliver throughout a global professional career and intense family life. As an Integral Master Coach™, she provides Executive Coaching and Mindfulness Coaching through meg.salter.com. She is the author of Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary. Meg coaches individuals and groups to a dynamic, awake, resilient response to what life throws at them!

Executive Coaching helps leaders at tipping points in their lives or careers, where they need to scale up their response to the complexity of the challenges they face.

Mindfulness Coaching empowers people by deepening their attentional skills and building the muscles of resilience into their daily lives.

Meg holds an MBA, Professional Certified Coach with International Coach Federation. She has been practicing meditation since 1995 and teaching since 2002. 

An admission ticket is required as space is limited. To obtain a ticket please click on REGISTER



Shinzen Young is coming  back on May 4 2019 to hold a one day retreat.

Please check back for details which should be posted by Jan 15 2019.


 Mindfulness Hamilton Weekly Meditation Group

Alternating Tuesdays and Thursdays

We welcome novice and experienced meditators.

You do not have to be a member of Mindfulness Hamilton to attend.

There is no cost.



Location: 123 James St. N, 2nd Floor (in Hamilton)

Times: Arrive and set up:  6:15 pm 

Practice: 6:30 - 7:30pm 

                            Q & A and discussion: 7:30 - 7:45 PM             

  What to expect

The meditation group meet every week alternating Tuesdays and Thursdays.

There is a group of Mindfulness Hamilton members who have volunteered to facilitate.

The format varies from week to week but will usually consist of a number of guided meditations, sometimes seated, sometimes moving.

Participants vary from people completely new to meditation to experienced meditators.

There is always time for comments and questions and answers, usually in the last 15 minutes of the sessions which run from 6:30 – 7:45.


Sept 20 Thursday

Sept 25 Tuesday

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Oct 18 Thursday

Oct 23 Tuesday

Nov 1 Thursday

Nov 6 Tuesday

Nov 15 Thursday

Nov 20 Tuesday

Nov 29 Thursday

Dec 4 Tuesday

Dec 13 Thursday

Dec 18 Tuesday

Dec 27 Thursday               closed

Jan 1 Tuesday                    closed

Jan10 Thursday

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Jan 29 Tuesday